Today people even more often resort to a healthy lifestyle. Refusal of smoking and alcohol — only a small step on this difficult way. Special attention should be paid to healthy nutrition. One of the most useful and available products can call buckwheat.
Buckwheat is known to mankind throughout several millennia. She differs in the high caloric content, a big variety of minerals and vitamins.
The price of buckwheat the unground buckwheat (steamed)
- from 50kg to 1.000kg
- 0rub/kg
- packing
polypropylene
bag
50kg
- from 5.000kg and more
- 0rub/kg
- packing
polypropylene
bag
50kg
- from 1.000kg to 5.000kg
- 0rub/kg
- packing
polypropylene
bag
50kg
The steamed buckwheat: structure
Usually you will find in shops only the steamed buckwheat. It is the most usual green buckwheat processed by a special technique by high temperatures. Thereof, its caloric content falls to 100 kilocalories. Thanks to it, it is recommended to use to people who actually are on a diet.
To underestimate advantage of buckwheat quite difficult, she has very rich chemical composition. Here such elements as calcium, iron, magnesium, iodine, silicon, sodium, chlorine, cobalt, nickel, molybdenum and manganese enter. This product contains pine forest, chrome and aluminum.
In the steamed buckwheat there are a lot of vitamins. Buckwheat contains vitamins B-groups (B1,B2, B4), А, Е, PP. In the steamed buckwheat also:
- protein - 12, 5 grams;
- carbohydrate - 62 grams;
- fats - 3,3 grams.
Buckwheat — is good for your health
Buckwheat (steamed) — this tasty and healthy. Buckwheat promotes immunity strengthening, and also cardiovascular system and tissues of small blood arteries and vessels. Also this grain minimizes a possibility of emergence of cancer and a sclerosis. Buckwheat favorably affects pressure and blood circulation. If you are going to clear the organism of harmful substances, and also fats, slags and ions of heavy metals, then you need to include in a diet this product by all means. Any organism needs a large amount of proteins. Buckwheat contains enough protein even to replace meat products.
If you think that from buckwheat it is possible to make only porridge, then you are mistaken. From her cook pilaf, cutlets, baked pudding and even drink. The range of dishes is very big. Buckwheat is useful to both a young organism, and aged people.
